In this meditation we first discuss the inner critic to build an understanding of how it arises, where it comes from, and what it is. The inner critic is a part of us all, of our psyche, and has evolved over time. A practice of self-love is guided to help you work with the inner critic. It is a part of you the arises to facilitate growth and show you what is missing. What is missing is not only external to you. You are the solution, this meditation helps you connect within and feel this self love state so that it can create transformation and gently heal the inner critic. This is a sitting meditation with periods of silence so make time and space for this become commencing the practice.
Hello all!
These recordings were inspired by my private therapy clients who wanted me to record my meditations for them. They are meant to help you in the most challenging areas of the human experience. They offer knowledge, information, and practices that help to uplift and transform your mind, body, and emotions.
These audio recordings are core foundational teachings guided from my connection to the universe and the deepest part of myself. I call this deepest part of myself the Divine Self.
Meditation has been very effective in transforming my life and I encourage all of you to take some time each day to engage in mindfulness and meditation practices. In fact, many popular therapies such as CBT and DBT are based on zen meditation practices dating back thousands of years.
You may use these recordings as you feel guided or make them a part of your daily meditation practice.
I hope they help you to create healing, health, and transformation in your life.
