Heal. Inspire. Transform.
Mind. Body. Emotions.
Experience the transformative power of Therapeutic Conversations.
“Helping you create health, healing, and transformation is my passion.”
Healing, Inspiring, Transforming
through
Therapeutic Conversations
Specialities
Anxiety
Depression
Relationships
Grief & Loss
Spirituality
Trauma
Heal ・ Inspire ・ Transform
Mind ・ Body ・ Emotions
Welcome
Through our conversations I help you navigate life’s obstacles while promoting empowerment, healing, independence, personal growth, peace, joy, and freedom from limitation. These conversations encourage growth, transformation and deep healing as they provide a safe space where you can express yourself freely without judgement and truly be seen. You will achieve more self and situational awareness, learn coping skills, increase self resiliency, and shift negative thought patterns as a result of our work. Enabling you to manage and resolve the challenges in your life with greater ease.
In essence, therapy is a journey of personal development and learning as you navigate through your obstacles. The therapeutic journey creates inner and outer transformation by helping you explore and challenge yourself, and problem solve and overcome the things that are holding you back. You form a deeper connection to yourself and understanding of life, creating a sense of freedom within yourself. In my practice, I help you overcome the obstacles and clutter that keep you from shining as brightly as you can and living the most meaningful and joyous life possible.
Step into this transformative journey. Welcome to Therapeutic Conversations.
Integrative Intuitive Therapy
Conventional talk therapy enables one to share their experiences, address maladaptive patterns, and receive validation. However, this integrative therapeutic approach aspires to consider an individual’s physical, mental, emotional health and spiritual connection in a unified way. Therefore, this holistic and integrative approach promotes overall healing and alignment throughout your entire being. In this way, this approach to counseling is distinctive and goes beyond conventional talk therapy.
I have discovered that true healing, inner peace, and long-lasting transformation all result from a connection to our spirit. We use this connection when we speak of our intuition and “gut feeling” but it goes beyond this. Since we are both biological creatures and spiritual beings (human beings), I adopt both the scientific and spiritual aspects for a more balanced and holistic approach. Therefore, when working with me you may experience a more authentic connection and deeper healing taking place than approaches where talk-therapy is the primary focus, and this spiritual connection is not utilized.
Essentially, what makes these conversations unique and therapeutic is not just my extensive experience and training, but the holistic nature of the approach and this spiritual intuitive connection that guides the process and the conversation, to create change. This implies that therapy is very individually tailored, non-prescriptive, creative, and helps you achieve your highest potential and find joy and meaning in life.
Unique
A powerful, healing, enriching, and immersive experience that goes beyond conventional talk therapy. This therapy is designed to change how you experience yourself and your life.
Collaborative
During therapy we work together in an open, trusting, and respectful manner to come up with strategies designed to be applicable and adaptable to your particular lifestyle and needs.
Balanced
A therapeutic approach that addresses the whole human being in mind, body, emotions, and spirit. An approach that focuses on alignment and balance in all parts of your human experience.
Areas of Practice
Services provided in:
English, Hindi, Punjabi, Urdu
Specialized areas of focus:
- Relationship Issues
- Grief/Loss
- Trauma
- Anxiety
- Depression
- Spirituality
Types of Therapy:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Energy and Positive Psychology
- Emotional Focused Family Therapy
- Eye Movement Desensitization And Reprocessing (EMDR)
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Person-Centered Therapy
- Psychoanalytic Therapy
- Solution Focused Brief (SFBT) Therapy
- Strength-Based Therapy
Issues:
- Anxiety
- Abuse and Neglect
- BIPOC
- Career guidance
- Chronic pain
- Depression
- Divorce
- Domestic violence
- Eating disorders
- Emotional disturbance
- Family and Relationship conflict
- Grief and Loss
- Health and Wellbeing
- Infertility
- Infidelity
- Life transitions
- LGBTQ
- Marital and Premarital
- Pregnancy, Prenatal, Postpartum
- Stress
- Sleep disturbances and Insomnia
- Trauma
- Weight loss
- Women’s issues
Counselling and Wellness Services
“Create a life of meaning and live as the best version of yourself.”
In-person sessions - Virtual sessions- Teletherapy sessions
Sessions that will focus on your specific needs and assist you with learning coping strategies, management tools, and give you knowledge so that you can more easily reach your goals and create transformation in your life.
Couples therapy is supportive, encouraging, and offers guidance, and tools to strengthen your communication and bond with your partner so that you develop an appreciation of one another and create the life of your dreams.
Family therapy is supportive in helping couples and children find new ways to manage their struggles, conflicts, and challenges so that the family can function together more cohesively as a unit and each member can support one another.
Addresses the whole human being and assists clients in attaining inner balance and integration of all dimensions of the self. These sessions involve longer guided meditations, guidance, energy, and information that is shared from a higher self/divine self cosmic connection.
Grief counselling is a safe space for you to express your emotions and start the healing process towards acceptance. Therapy can help you manage dysfunctional behaviors, regulate difficult emotions, and troubling thoughts, and navigate difficult experiences to achieve more peace.
Trauma therapy can help you re-establish a sense of safety and trust, help you understand the normal responses of trauma, identify triggers, and help you adapt your responses over time to overcome them. Therapy can help you develop coping skills, decrease your stress response, and help you reintegrate into life.
Wellness counselling focuses on the prevention rather than intervention model of health. It not only emphasizes the absence of disease, but also the development and maintenance of vibrant good health: strength, endurance, energy, motivation, positivity, happiness, satisfaction, healthy relationships and connection to others, and maximizing performance.
Pre-marital counselling can help you strengthen your bond, give you tools to manage wedding jitters, clarify wedding expectations, resolve marital conflicts, engage in family planning, and deal with family pressures related to marriage.
Therapy can help to reduce stress and ground you during your fertility or pregnancy journey and restore balance back in your life. When you reduce stress and bring the body back to a state of harmony and achieve better emotional and mental health, you can better achieve your fertility and pregnancy goals.
5 Stages of Therapy
1. Take Charge of Your Life
Denial, fear, and avoidance prevent us from reaching our goals and experiencing freedom. When you desire to create change, you must also act upon that desire to bring about the change. So first start by accepting where you are and taking responsibility for changing your life and then take action. Call for a Free 15-minute consult to inquire about services. You are not alone, the universe wants you to have everything you desire. There is no time like the present, step into your new life NOW.
2. Engage in Therapy
During therapy we will engage in conversations where we exchange knowledge and practice coping skills, techniques, and interventions to help you meet your goals. However, you must participate in therapy and apply the knowledge and information shared in the sessions to your daily life in order to see results. Your level of engagement, your willingness to participate, your commitment to the therapeutic process and the therapeutic alliance will impact therapeutic outcomes, healing, how effectively you create the changes you want and meet your goals.
3. Flow with Resistance, and Embrace Change
You will notice change within yourself as well as resistance to change, as you begin to apply the skills from therapy into daily life. When this occurs, we can flow with resistance, which implies that we accept, acknowledge, and validate our current experience while also affirming our desire to change our experience. We do our best to stay engaged but during this time you may need to slow down, reduce the frequency of therapy, practice coping skills, or make more time for yourself to decompress. We go with the flow, recognizing both our desire and aversion to change, but not resisting either one.
4. Acknowledge Your Progress and Build Upon It
As you work towards the changes you want to create, you will see results overtime. Embrace and celebrate them. These wins and positive experiences will build your confidence in yourself to transform your life. These will lay the foundation for your future and the bigger changes you want to continue to create. You will continue to learn from life and in the sessions during therapy to help you grow and transform your life, over time.
5. You are your own Therapist
I hope to empower you with knowledge, tools, and skills that ultimately help you to become your own therapist so that you can face any situation in life and create the life of your dreams. This is the ultimate goal of the services I offer, that you become your own teacher, life coach, guide, and counsellor.
These recordings were inspired by my private therapy clients who wanted me to record my meditations for them. They are meant to help you in the most challenging areas of the human experience. They offer knowledge, information, and practices that help to uplift and transform your mind, body, and emotions.
