Therapeutic Conversations

Help with New Beginnings and Transitions in Life

Vaishali Kumar — Fri, 22 Mar 2024 04:35:49 +0000

In this meditation we how to overcome the fear and anxiety that can come with new beginnings. An example is given of the new year commencing and how this time can be supportive in our creations and creative journey. The process of creation is discussed and understanding is shared regarding how we create experiences from within our selves. This podcast and meditation is meant to help you create more effectively.

Hello all!
These recordings were inspired by my private therapy clients who wanted me to record my meditations for them. They are meant to help you in the most challenging areas of the human experience. They offer knowledge, information, and practices that help to uplift and transform your mind, body, and emotions.
These audio recordings are core foundational teachings guided from my connection to the universe and the deepest part of myself. I call this deepest part of myself the Divine Self.

Meditation has been very effective in transforming my life and I encourage all of you to take some time each day to engage in mindfulness and meditation practices. In fact, many popular therapies such as CBT and DBT are based on zen meditation practices dating back thousands of years.
You may use these recordings as you feel guided or make them a part of your daily meditation practice.
I hope they help you to create healing, health, and transformation in your life.

Create your Life in the Most Effective Way

Vaishali Kumar — Fri, 22 Mar 2024 04:34:35 +0000

In this meditation we focus on creating our life using the most effective method. The difference between conscious and unconscious creation is discussed. A practice is guided to help engage the mind and your emotions in the creative process. This is a sitting meditation and there are some silent periods during the meditation to help you go deeper into the non-physical states of perception.

Working Through the Inner Critic and Practicing Self Love

Vaishali Kumar — Fri, 22 Mar 2024 04:31:10 +0000

In this meditation we first discuss the inner critic to build an understanding of how it arises, where it comes from, and what it is. The inner critic is a part of us all, of our psyche, and has evolved over time. A practice of self-love is guided to help you work with the inner critic. It is a part of you the arises to facilitate growth and show you what is missing. What is missing is not only external to you. You are the solution, this meditation helps you connect within and feel this self love state so that it can create transformation and gently heal the inner critic. This is a sitting meditation with periods of silence so make time and space for this become commencing the practice.

Understanding Emotional and Psychological Blocks in a Loved One

Vaishali Kumar — Fri, 22 Mar 2024 04:29:50 +0000

When someone does not give us love, we often blame ourselves and think ourselves to be unworthy. This podcast helps you understand why some individuals are not able to give and receive love. It helps you form an accurate understanding and gives in depth knowledge about the process with examples and visuals that will surely create transformative relationships and experiences in your life. With a transformed understanding we navigate the world differently. This podcast is one that will you navigate your own emotional and mental blocks and helps others to understand and overcome their own blocks.

How to Navigate Difficult Situations, Conversations, and Interactions in Life

Vaishali Kumar — Fri, 22 Mar 2024 04:28:25 +0000

This podcast and meditation helps you form a correct understanding regarding your difficult experiences and interactions. Concepts, ideas, and a visual description is shared to help you understand how to navigate such experiences with ease.

Closing the Gap between Where You Are and Where You Want to Be

Vaishali Kumar — Fri, 22 Mar 2024 04:27:01 +0000

This meditation helps you understand the human experiences and remove limitation from the mind so you can create more effectively the life you desire. A meditation practice is guided that you can use to help you experience a state beyond the mind.

Transform the Energy of Fear and Anxiety

Vaishali Kumar — Fri, 22 Mar 2024 04:25:28 +0000

This meditation helps you overcome and transform the energy of fear and anxiety. Knowledge is shared about the function of the fear response and how anxiety develops. An meditation exercise is guided that you can use to transform and manage your anxiety, stress, a state of hyper vigilance and the exaggerated fear response.

How to Transmute Your Emotions and Energetic Experiences

Vaishali Kumar — Fri, 22 Mar 2024 04:21:59 +0000

The true language of this universe is vibration. This podcast explains why this is so and helps you understand the function of emotion as well as how to transmute unwanted emotions that does not serve you. A practice is guided to help you transmute emotions and the purpose of emotion is discussed. This meditation is meant to help you understand and harmonize your emotional reality.

The Rose Meditation for Building Resiliency and Acceptance

Vaishali Kumar — Fri, 22 Mar 2024 04:18:48 +0000

Introduction to Yourself and Mindfulness Practice

Vaishali Kumar — Fri, 22 Mar 2024 04:17:29 +0000